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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,459

Meters

8:00.0

Time

1:37.6

Pace

192

Calories

Rest Distance2,443
Rest Time11:40.0
Overall Distance4,902
Overall Time19:40.0
Average Watts376
Calories Per Hour1595
Stroke Rate45
Stroke Count711
Drag Factor120

November 04, 2025 03:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,459 1:37.6 376 1595 45
0:20.0 101 1:39.0 361 1541 45
r: 0:10 37
0:20.0 103 1:37.0 382 1616 45
r: 0:10 35
0:20.0 103 1:37.0 382 1616 45
r: 0:10 33
0:20.0 103 1:37.0 382 1616 48
r: 0:10 36
0:20.0 103 1:37.0 382 1616 48
r: 0:10 35
0:20.0 102 1:38.0 371 1578 45
r: 0:10 33
0:20.0 101 1:39.0 361 1541 45
r: 0:10 34
0:20.0 102 1:38.0 371 1578 48
r: 4:00 836
0:20.0 103 1:37.0 382 1616 45
r: 0:10 35
0:20.0 102 1:38.0 371 1578 45
r: 0:10 34
0:20.0 103 1:37.0 382 1616 45
r: 0:10 36
0:20.0 102 1:38.0 371 1578 45
r: 0:10 35
0:20.0 103 1:37.0 382 1616 45
r: 0:10 35
0:20.0 103 1:37.0 382 1616 45
r: 0:10 36
0:20.0 103 1:37.0 382 1616 45
r: 0:10 36
0:20.0 103 1:37.0 382 1616 48
r: 4:00 849
0:20.0 103 1:37.0 382 1616 42
r: 0:10 33
0:20.0 103 1:37.0 382 1616 45
r: 0:10 35
0:20.0 103 1:37.0 382 1616 45
r: 0:10 34
0:20.0 103 1:37.0 382 1616 45
r: 0:10 32
0:20.0 102 1:38.0 371 1578 45
r: 0:10 33
0:20.0 101 1:39.0 361 1541 45
r: 0:10 34
0:20.0 101 1:39.0 361 1541 45
r: 0:10 35
0:20.0 103 1:37.0 382 1616 45
r: 0:10 32
r2,443

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Workout Graph

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