Nicholas Pryszlak v3:00/2:00r...6 row
5,412
Meters
18:00.0
Time
1:39.7
Pace
450
Calories
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 30:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 208 |
November 05, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,412 | 1:39.7 | 352 | 1512 | 30 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 30 | |
| r: 2:00 | 356 | |||||
| r2,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.