Nicholas Pryszlak v1500m/2:00r...4 row
6,000
Meters
22:11.3
Time
1:50.9
Pace
474
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 30:11.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 208 |
November 07, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 6,000 | 1:50.9 | 256 | 1182 | 27 | |
| 5:09.0 | 1,500 | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:00 | 10 | |||||
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 23 | |
| r: 2:00 | 324 | |||||
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 308 | |||||
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 393 | |||||
| r1,035 |
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Workout Graph
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