Nicholas Pryszlak v1500m/2:00r...4 SkiErg
6,000
Meters
21:30.7
Time
1:47.5
Pace
453
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 29:30.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 37 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
November 07, 2025 23:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 6,000 | 1:47.5 | 281 | 1268 | 37 | |
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1279 | 38 | |
| r: 2:00 | 289 | |||||
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1275 | 37 | |
| r: 2:00 | 267 | |||||
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 37 | |
| r: 2:00 | 258 | |||||
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1260 | 37 | |
| r: 2:00 | 334 | |||||
| r1,148 |
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Workout Graph
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