Nicholas Pryszlak v2:00/2:00r...5 row
4,154
Meters
14:00.0
Time
1:41.1
Pace
339
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 207 |
November 08, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,154 | 1:41.1 | 339 | 1465 | 30 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 31 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 30 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | |
| r: 2:00 | 447 | |||||
| r1,865 |
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Workout Graph
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