Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
11:51.1
Time
1:41.5
Pace
284
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 21:51.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 41 |
| Stroke Count | 838 |
| Drag Factor | 121 |
November 09, 2025 23:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,500 | 1:41.5 | 334 | 1449 | 41 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 45 | |
| r: 2:00 | 320 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 41 | |
| r: 2:00 | 314 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 43 | |
| r: 2:00 | 385 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 41 | |
| r: 2:00 | 370 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 41 | |
| r: 2:00 | 451 | |||||
| r1,840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.