Nicholas Pryszlak v1:00/2:00r...5 row
3,928
Meters
13:00.0
Time
1:39.2
Pace
331
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 23:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 206 |
November 10, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,928 | 1:39.2 | 358 | 1530 | 31 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| r: 2:00 | 462 | |||||
| r1,947 |
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Workout Graph
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