Nicholas Pryszlak v1:00/1:00r...10 SkiErg
3,120
Meters
10:00.0
Time
1:36.1
Pace
271
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 44 |
| Stroke Count | 767 |
| Drag Factor | 120 |
November 11, 2025 03:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,120 | 1:36.1 | 394 | 1654 | 44 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 45 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 44 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 45 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 44 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 45 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 44 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 45 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 45 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 44 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 43 | |
| r: 1:00 | 158 | |||||
| r1,492 |
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Workout Graph
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