Nicholas Pryszlak v1:00/1:00r...6 row
6,117
Meters
21:00.0
Time
1:42.9
Pace
488
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 27:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 205 |
November 12, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,117 | 1:42.9 | 320 | 1402 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 151 | |||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 29 | |
| r: 1:00 | 149 | |||||
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 30 | |
| r: 1:00 | 153 | |||||
| r962 |
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Workout Graph
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