Nicholas Pryszlak v1:00/1:00r...6 SkiErg
5,962
Meters
21:00.0
Time
1:45.6
Pace
459
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 38 |
| Stroke Count | 998 |
| Drag Factor | 119 |
November 12, 2025 23:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,962 | 1:45.6 | 297 | 1320 | 38 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 45 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 42 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 40 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 38 | |
| r: 1:00 | 129 | |||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 37 | |
| r: 1:00 | 121 | |||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 36 | |
| r: 1:00 | 163 | |||||
| r851 |
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Workout Graph
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