Nicholas Pryszlak v5:00/2:00r...5 row
4,554
Meters
15:00.0
Time
1:38.8
Pace
385
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 25:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 205 |
November 13, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,554 | 1:38.8 | 363 | 1540 | 31 | |
| 5:00.0 | 1,509 | 1:39.4 | 356 | 1524 | 32 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 31 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1500 | 31 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 31 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 34 | |
| r: 2:00 | 386 | |||||
| r1,672 |
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Workout Graph
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