Nicholas Pryszlak v5:00/2:00r...5 SkiErg
4,346
Meters
15:00.0
Time
1:43.5
Pace
344
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 25:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 40 |
| Stroke Count | 933 |
| Drag Factor | 123 |
November 13, 2025 23:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,346 | 1:43.5 | 315 | 1385 | 40 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 42 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 39 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 38 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 39 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 43 | |
| r: 2:00 | 404 | |||||
| r1,584 |
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Workout Graph
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