Nicholas Pryszlak v1:40/0:20r...10 SkiErg
4,772
Meters
16:40.0
Time
1:44.7
Pace
370
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,273 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 39 |
| Stroke Count | 740 |
| Drag Factor | 108 |
November 15, 2025 22:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,772 | 1:44.7 | 304 | 1347 | 39 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 43 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 41 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 40 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 40 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 39 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 38 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 38 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 38 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 37 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 38 | |
| r: 0:20 | 46 | |||||
| r501 |
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Workout Graph
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