Nicholas Pryszlak v1:00/1:00r...7 SkiErg
2,969
Meters
10:00.0
Time
1:41.0
Pace
241
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 17:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 42 |
| Stroke Count | 667 |
| Drag Factor | 115 |
November 16, 2025 02:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,969 | 1:41.0 | 339 | 1467 | 42 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 47 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 43 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 44 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 42 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 43 | |
| r: 1:00 | 160 | |||||
| r1,059 |
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Workout Graph
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