Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:24.7
Time
1:39.2
Pace
315
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 22:24.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 206 |
November 18, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,750 | 1:39.2 | 358 | 1530 | 31 | |
| 2:27.9 | 750 | 1:38.6 | 365 | 1556 | 33 | |
| r: 2:00 | 378 | |||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 32 | |
| r: 2:00 | 345 | |||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 31 | |
| r: 2:00 | 353 | |||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 31 | |
| r: 2:00 | 327 | |||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 31 | |
| r: 2:00 | 375 | |||||
| r1,778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.