Nicholas Pryszlak v750m/2:00r...5 SkiErg
3,750
Meters
12:49.4
Time
1:42.5
Pace
300
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 22:49.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 39 |
| Stroke Count | 856 |
| Drag Factor | 120 |
November 18, 2025 15:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,750 | 1:42.5 | 324 | 1415 | 39 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 42 | |
| r: 2:00 | 318 | |||||
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 40 | |
| r: 2:00 | 334 | |||||
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 39 | |
| r: 2:00 | 298 | |||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 39 | |
| r: 2:00 | 305 | |||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1417 | 39 | |
| r: 2:00 | 382 | |||||
| r1,637 |
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Workout Graph
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