Nicholas Pryszlak v1000m/1:00r...4 SkiErg
4,000
Meters
13:51.1
Time
1:43.8
Pace
316
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 17:51.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 39 |
| Stroke Count | 685 |
| Drag Factor | 122 |
November 19, 2025 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.1 | 4,000 | 1:43.8 | 312 | 1374 | 39 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 41 | |
| r: 1:00 | 168 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 40 | |
| r: 1:00 | 138 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 39 | |
| r: 1:00 | 134 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 39 | |
| r: 1:00 | 162 | |||||
| r602 |
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Workout Graph
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