Nicholas Pryszlak v4:00/3:00r...4 row
4,704
Meters
16:00.0
Time
1:42.0
Pace
379
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 28:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 813 |
| Drag Factor | 208 |
November 21, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,704 | 1:42.0 | 329 | 1433 | 30 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 31 | |
| r: 3:00 | 560 | |||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 30 | |
| r: 3:00 | 549 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 30 | |
| r: 3:00 | 506 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 30 | |
| r: 3:00 | 613 | |||||
| r2,228 |
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Workout Graph
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