Nicholas Pryszlak v1:00/2:00r...5 row
4,507
Meters
15:00.0
Time
1:39.8
Pace
376
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 25:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 210 |
November 22, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,507 | 1:39.8 | 352 | 1510 | 31 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 37 | |
| r: 2:00 | 423 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 33 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 31 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1466 | 30 | |
| r: 2:00 | 467 | |||||
| r2,002 |
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Workout Graph
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