Nicholas Pryszlak v3:00/2:00r...5 SkiErg
4,349
Meters
15:00.0
Time
1:43.4
Pace
344
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 39 |
| Stroke Count | 938 |
| Drag Factor | 149 |
November 24, 2025 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,349 | 1:43.4 | 316 | 1387 | 39 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 41 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 39 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 39 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 39 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 38 | |
| r: 2:00 | 240 | |||||
| r1,460 |
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Workout Graph
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