Nicholas Pryszlak v4:00/2:00r...5 SkiErg
5,745
Meters
20:00.0
Time
1:44.4
Pace
451
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 39 |
| Stroke Count | 1112 |
| Drag Factor | 120 |
November 25, 2025 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,745 | 1:44.4 | 307 | 1357 | 39 | |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 42 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 40 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 39 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 37 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 37 | |
| r: 2:00 | 308 | |||||
| r1,380 |
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Workout Graph
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