Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,488
Meters
19:00.0
Time
1:43.8
Pace
433
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 29:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 39 |
| Stroke Count | 1093 |
| Drag Factor | 122 |
November 26, 2025 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,488 | 1:43.8 | 312 | 1375 | 39 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 43 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 41 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 39 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 39 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 37 | |
| r: 2:00 | 335 | |||||
| r1,388 |
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Workout Graph
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