Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:24.8
Time
1:44.4
Pace
391
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 29:24.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 39 |
| Stroke Count | 1071 |
| Drag Factor | 120 |
November 27, 2025 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 5,000 | 1:44.4 | 307 | 1356 | 39 | |
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 42 | |
| r: 3:00 | 600 | |||||
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1352 | 39 | |
| r: 3:00 | 581 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 38 | |
| r: 3:00 | 544 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 38 | |
| r: 3:00 | 686 | |||||
| r2,411 |
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Workout Graph
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