Nicholas Pryszlak v2:00/1:00r...8 SkiErg
4,663
Meters
16:00.0
Time
1:42.9
Pace
372
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 41 |
| Stroke Count | 908 |
| Drag Factor | 120 |
November 28, 2025 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,663 | 1:42.9 | 321 | 1404 | 41 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 43 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 43 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 42 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 41 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 40 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 41 | |
| r: 1:00 | 149 | |||||
| r1,096 |
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Workout Graph
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