Nicholas Pryszlak v1:00/1:00r...7 SkiErg
5,119
Meters
17:30.0
Time
1:42.5
Pace
410
Calories
| Rest Distance | 3,429 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,548 |
| Overall Time | 35:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 40 |
| Stroke Count | 1282 |
| Drag Factor | 123 |
November 29, 2025 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,119 | 1:42.5 | 324 | 1416 | 40 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 46 | |
| r: 1:00 | 179 | |||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 44 | |
| r: 1:30 | 268 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 43 | |
| r: 2:00 | 271 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 41 | |
| r: 2:30 | 362 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 40 | |
| r: 3:00 | 678 | |||||
| 3:30.0 | 1,005 | 1:44.4 | 307 | 1356 | 38 | |
| r: 3:30 | 704 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 38 | |
| r: 4:00 | 967 | |||||
| r3,429 |
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Workout Graph
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