Nicholas Pryszlak v5:00/2:00r...5 row
6,138
Meters
21:00.0
Time
1:42.6
Pace
492
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 31:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 210 |
November 30, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,138 | 1:42.6 | 324 | 1414 | 30 | |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 31 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 30 | |
| r: 2:00 | 476 | |||||
| r1,900 |
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Workout Graph
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