Nicholas Pryszlak v5:00/2:00r...5 row
12,151
Meters
45:00.0
Time
1:51.1
Pace
883
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,999 |
| Overall Time | 55:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 1577 |
| Drag Factor | 212 |
December 01, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,151 | 1:51.1 | 255 | 1178 | 29 | |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 32 | |
| r: 2:00 | 386 | |||||
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 362 | |||||
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 295 | |||||
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 28 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 502 | |||||
| r1,848 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.