Nicholas Pryszlak v2:00/1:00r...6 row
3,646
Meters
12:00.0
Time
1:38.7
Pace
307
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 18:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 208 |
December 02, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,646 | 1:38.7 | 364 | 1551 | 31 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 34 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 32 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 159 | |||||
| r954 |
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Workout Graph
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