Nicholas Pryszlak v2:00/1:00r...6 SkiErg
3,507
Meters
12:00.0
Time
1:42.6
Pace
280
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 18:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 41 |
| Stroke Count | 680 |
| Drag Factor | 118 |
December 02, 2025 22:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,507 | 1:42.6 | 324 | 1413 | 41 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 42 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 41 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 41 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 41 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 41 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 40 | |
| r: 1:00 | 162 | |||||
| r816 |
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Workout Graph
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