Nicholas Pryszlak v2:00/2:00r...5 row
4,205
Meters
14:00.0
Time
1:39.8
Pace
350
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 211 |
December 03, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,205 | 1:39.8 | 351 | 1508 | 30 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 33 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 31 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 30 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 30 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 31 | |
| r: 2:00 | 415 | |||||
| r1,814 |
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Workout Graph
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