Nicholas Pryszlak v1:00/2:00r...5 row
3,932
Meters
13:00.0
Time
1:39.1
Pace
332
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 23:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 209 |
December 04, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,932 | 1:39.1 | 359 | 1534 | 30 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 30 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 30 | |
| r: 2:00 | 351 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | |
| r: 2:00 | 394 | |||||
| r1,795 |
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Workout Graph
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