Nicholas Pryszlak v3:00/2:00r...6 SkiErg
5,170
Meters
18:00.0
Time
1:44.4
Pace
405
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 39 |
| Stroke Count | 1111 |
| Drag Factor | 122 |
December 05, 2025 00:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,170 | 1:44.4 | 307 | 1357 | 39 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 40 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 40 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 39 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 39 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 39 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 38 | |
| r: 2:00 | 453 | |||||
| r1,862 |
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Workout Graph
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