Nicholas Pryszlak v6:00/1:00r...6 row
6,191
Meters
21:00.0
Time
1:41.7
Pace
503
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 27:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 210 |
December 08, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,191 | 1:41.7 | 332 | 1437 | 30 | |
| 6:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1404 | 30 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1425 | 30 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1440 | 30 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | |
| r: 1:00 | 152 | |||||
| r938 |
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Workout Graph
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