Nicholas Pryszlak v1:00/1:00r...7 row
3,132
Meters
10:00.0
Time
1:35.7
Pace
277
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 17:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 211 |
December 18, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,132 | 1:35.7 | 398 | 1670 | 32 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | |
| r: 1:00 | 149 | |||||
| r1,155 |
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