Nicholas Pryszlak v1:00/3:00r...8 SkiErg
2,530
Meters
8:00.0
Time
1:34.8
Pace
224
Calories
| Rest Distance | 4,611 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 32:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 46 |
| Stroke Count | 1177 |
| Drag Factor | 118 |
December 19, 2025 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,530 | 1:34.8 | 410 | 1680 | 46 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 47 | |
| r: 3:00 | 608 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 47 | |
| r: 3:00 | 561 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 47 | |
| r: 3:00 | 561 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 46 | |
| r: 3:00 | 613 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 45 | |
| r: 3:00 | 572 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 46 | |
| r: 3:00 | 509 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 47 | |
| r: 3:00 | 540 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 46 | |
| r: 3:00 | 647 | |||||
| r4,611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.