Nicholas Pryszlak v1:00/1:00r...6 SkiErg
5,924
Meters
21:00.0
Time
1:46.3
Pace
453
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 39 |
| Stroke Count | 1025 |
| Drag Factor | 115 |
December 20, 2025 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,924 | 1:46.3 | 291 | 1301 | 39 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 45 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 42 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 41 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 39 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 39 | |
| r: 1:00 | 120 | |||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 36 | |
| r: 1:00 | 118 | |||||
| r795 |
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Workout Graph
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