Nicholas Pryszlak v6:00/2:00r...6 SkiErg
4,384
Meters
15:00.0
Time
1:42.6
Pace
351
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 27:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 40 |
| Stroke Count | 1010 |
| Drag Factor | 121 |
December 21, 2025 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,384 | 1:42.6 | 324 | 1413 | 40 | |
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 41 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 39 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 39 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 43 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 43 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 43 | |
| r: 2:00 | 393 | |||||
| r1,842 |
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Workout Graph
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