Nicholas Pryszlak v2:00/1:00r...7 SkiErg
4,864
Meters
17:00.0
Time
1:44.8
Pace
376
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 40 |
| Stroke Count | 928 |
| Drag Factor | 111 |
December 22, 2025 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,864 | 1:44.8 | 304 | 1344 | 40 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 45 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 43 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 42 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 40 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 41 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 38 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 39 | |
| r: 1:00 | 124 | |||||
| r957 |
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Workout Graph
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