Nicholas Pryszlak v1:00/2:00r...9 row
7,094
Meters
25:00.0
Time
1:45.7
Pace
545
Calories
| Rest Distance | 3,553 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,647 |
| Overall Time | 43:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 1256 |
| Drag Factor | 209 |
December 24, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,094 | 1:45.7 | 296 | 1308 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 32 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 31 | |
| r: 2:00 | 421 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 30 | |
| r: 2:00 | 394 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 29 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 30 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 31 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 2:00 | 431 | |||||
| r3,553 |
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Workout Graph
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