Nicholas Pryszlak v3:00/1:00r...12 SkiErg
9,942
Meters
36:00.0
Time
1:48.6
Pace
738
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,444 |
| Overall Time | 48:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 38 |
| Stroke Count | 1760 |
| Drag Factor | 97 |
December 26, 2025 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,942 | 1:48.6 | 273 | 1239 | 38 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 41 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 42 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 42 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 40 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 38 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 38 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 36 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 35 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 37 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 36 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 37 | |
| r: 1:00 | 106 | |||||
| r1,502 |
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Workout Graph
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