Nicholas Pryszlak v750m/2:00r...5 SkiErg
3,750
Meters
12:38.8
Time
1:41.1
Pace
306
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 22:38.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 42 |
| Stroke Count | 873 |
| Drag Factor | 111 |
December 27, 2025 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,750 | 1:41.1 | 338 | 1463 | 42 | |
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 42 | |
| r: 2:00 | 314 | |||||
| 2:32.4 | 750 | 1:41.6 | 334 | 1448 | 43 | |
| r: 2:00 | 301 | |||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 42 | |
| r: 2:00 | 289 | |||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 42 | |
| r: 2:00 | 262 | |||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 41 | |
| r: 2:00 | 264 | |||||
| r1,430 |
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Workout Graph
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