Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,417
Meters
19:00.0
Time
1:45.2
Pace
419
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 29:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 40 |
| Stroke Count | 1115 |
| Drag Factor | 117 |
December 28, 2025 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,417 | 1:45.2 | 300 | 1333 | 40 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 43 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 41 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 40 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 40 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 39 | |
| r: 2:00 | 363 | |||||
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.