Nicholas Pryszlak v1:00/2:00r...5 SkiErg
4,339
Meters
15:00.0
Time
1:43.7
Pace
342
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 25:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 39 |
| Stroke Count | 937 |
| Drag Factor | 118 |
December 29, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,339 | 1:43.7 | 314 | 1379 | 39 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 44 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 43 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 41 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 39 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 37 | |
| r: 2:00 | 417 | |||||
| r1,685 |
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Workout Graph
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