Nicholas Pryszlak v4:00/2:00r...4 row
4,676
Meters
16:00.0
Time
1:42.6
Pace
374
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 208 |
December 30, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,676 | 1:42.6 | 324 | 1413 | 30 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 31 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 30 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 30 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 30 | |
| r: 2:00 | 405 | |||||
| r1,462 |
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Workout Graph
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