Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
11:55.9
Time
1:42.2
Pace
280
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 21:55.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 41 |
| Stroke Count | 837 |
| Drag Factor | 114 |
December 31, 2025 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,500 | 1:42.2 | 327 | 1426 | 41 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 45 | |
| r: 2:00 | 334 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 41 | |
| r: 2:00 | 288 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 43 | |
| r: 2:00 | 289 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 40 | |
| r: 2:00 | 268 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 42 | |
| r: 2:00 | 391 | |||||
| r1,570 |
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Workout Graph
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