Nicholas Pryszlak v1:00/1:00r...7 SkiErg
5,095
Meters
17:30.0
Time
1:43.0
Pace
405
Calories
| Rest Distance | 2,944 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,039 |
| Overall Time | 35:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 40 |
| Stroke Count | 1303 |
| Drag Factor | 114 |
January 01, 2026 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,095 | 1:43.0 | 320 | 1400 | 40 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 45 | |
| r: 1:00 | 153 | |||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 45 | |
| r: 1:30 | 220 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 44 | |
| r: 2:00 | 296 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 41 | |
| r: 2:30 | 344 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 40 | |
| r: 3:00 | 411 | |||||
| 3:30.0 | 1,004 | 1:44.5 | 306 | 1353 | 39 | |
| r: 3:30 | 595 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 39 | |
| r: 4:00 | 925 | |||||
| r2,944 |
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Workout Graph
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