Nicholas Pryszlak v3:00/2:00r...4 SkiErg
3,504
Meters
12:00.0
Time
1:42.7
Pace
280
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 41 |
| Stroke Count | 764 |
| Drag Factor | 116 |
January 03, 2026 03:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,504 | 1:42.7 | 323 | 1410 | 41 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 41 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 41 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 41 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 41 | |
| r: 2:00 | 367 | |||||
| r1,309 |
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Workout Graph
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