Nicholas Pryszlak v4:00/2:00r...5 SkiErg
5,625
Meters
20:00.0
Time
1:46.6
Pace
428
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 38 |
| Stroke Count | 1115 |
| Drag Factor | 118 |
January 04, 2026 02:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,625 | 1:46.6 | 288 | 1292 | 38 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 40 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 39 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 38 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 39 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 38 | |
| r: 2:00 | 360 | |||||
| r1,475 |
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Workout Graph
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