Nicholas Pryszlak v5:00/2:00r...4 SkiErg
5,627
Meters
20:00.0
Time
1:46.6
Pace
428
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 38 |
| Stroke Count | 1047 |
| Drag Factor | 117 |
January 05, 2026 03:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,627 | 1:46.6 | 289 | 1293 | 38 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 40 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 38 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 39 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 38 | |
| r: 2:00 | 455 | |||||
| r1,316 |
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Workout Graph
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