Nicholas Pryszlak v5:00/2:00r...5 SkiErg
4,352
Meters
15:00.0
Time
1:43.4
Pace
345
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 25:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 40 |
| Stroke Count | 944 |
| Drag Factor | 117 |
January 06, 2026 03:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,352 | 1:43.4 | 317 | 1389 | 40 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 42 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 40 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 40 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 40 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 42 | |
| r: 2:00 | 420 | |||||
| r1,534 |
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Workout Graph
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